Creating and Performing: Swimming (Pencil Dive, Crouch Dive, Backstroke)
Grade 7 · Creative Arts · 2.0 Creating and Performing · Swimming (optional)
Dives: pencil dive (body straight like a pencil, feet first), crouch dive (head first from a crouch). Backstroke: swim on the back with alternating arm strokes and flutter kick. Always dive only in deep, safe water with supervision.