Grade 10 Sports & Recreation - Free Lessons & Notes

Interactive lessons (13)

• 1.1 Flexibility
• 1.2 Muscular Strength and Endurance
• 1.3 Cardiovascular Endurance
• 1.4 Posture for Performance
• 1.5 Recreation and Wellness
• 1.6 Injuries in Sports
• 2.1 Introduction to Coaching
• 2.2 Improvisation of Equipment
• 2.3 Technical and Tactical Skills (Athletics)
• 2.4 Body Conditioning (Athletics)
• 2.5 Talent Detection and Identification
• 3.1 Principles of Officiating
• 3.2 Responsibilities of Technical and Meet Officials

Notes and revision papers (13)

• 1.1 Flexibility - Full Lesson NotesPDF · 19 KB
• 1.2 Muscular Strength and Endurance - Full Lesson NotesPDF · 19 KB
• 1.3 Cardiovascular Endurance - Full Lesson NotesPDF · 23 KB
• 1.4 Posture for Performance - Full Lesson NotesPDF · 19 KB
• 1.5 Recreation and Wellness - Full Lesson NotesPDF · 19 KB
• 1.6 Injuries in Sports - Full Lesson NotesPDF · 20 KB
• 2.1 Introduction to Coaching - Full Lesson NotesPDF · 19 KB
• 2.2 Improvisation of Equipment - Full Lesson NotesPDF · 19 KB
• 2.3 Technical and Tactical Skills (Athletics) - Full Lesson NotesPDF · 20 KB
• 2.4 Body Conditioning (Athletics) - Full Lesson NotesPDF · 19 KB
• 2.5 Talent Detection and Identification - Full Lesson NotesPDF · 19 KB
• 3.1 Principles of Officiating - Full Lesson NotesPDF · 18 KB
• 3.2 Responsibilities of Technical and Meet Officials - Full Lesson NotesPDF · 20 KB

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